If you are reading this you are likely breathing.
However how much of your lungs are you really using? Are you nourishing every cell with your inhalation and really expelling the old stale air with your exhalation? Or are you breathing shallowly, you diaphragm barely budging, your breath filling only a small portion of your lungs?
So many of us are starving. Our breath is shallow and our diet is suboptimal. It is a marvel we have energy to do anything, much less move beyond the basics.
I invite you this week to nourish yourself more completely. Through food, breath and movement.
If we want to move beyond survival we must hold fast to the basics:
Drink half your weight in ounces of purified water daily.
Aim for at least 80% of your food to be a close to nature as possible (the farmers markets are in full swing and a great resource for local food).
Breath deeply and completely, as if your life depended on it.(Since it does.)
Following is a breathing technique from a lovely birthing resource:
Though this book is geared toward a laboring mother. It is remarkable for anyone. This is from page 68-69 of Labyrinth of Birth by Pam England. I am modifying the language to make it more inclusive.:
This works best with a straight spine, so sit up, stand or walk tall.
In breath: Imagine, as you breath in, you are pulling life giving energy from your root chakra downward and backward along (the inside) of your perineum, and up your spine to the crown of your head. It is important to imagine your breath moving upward following the curves inside your spine. Attention on upward-moving inhalation is uplifting and refreshing.
At the end of your inhalation, in the brief pause before exhalation begins, focus your attention on the crown of your head or on your forehead between your eyes.
Keep your eyes slightly open, gazing softly downward. Looking up distracts you from your inward journey. Closing your eyes completely would interfere with walking or allow you to fall asleep. A soft downward gaze allows you to “be here now.”
Practice this inhalation meditation for a few breaths.
Out Breath: Follow your outward breath, from beginning to end, downward through your body, from the top of your head to the bottom of your belly, just above your pubic bone. Imagine this life giving breath re-energizing every organ, every tiny cell, in your body. Practice this exhalation meditation for a few breaths.
Fill and spill the “cup of breath.” During this step you will begin to experience the circular pattern of breath: breathing up the inner curves of your spine, breathing down into your body, up and down. Feel the relaxing rhythm of circular breathing for several breaths.
Now notice the brief pauses between your in-breath and out-breath, and between your out-breath and in-breath. Bringing your attention to this still place between breath slows down the mind and deepens meditation. Pay attention to this in-between-breaths place for the next few breaths.
It may help to deepen your meditation to add the “cup of breath” imagery. Imagine a little “cup” sitting behind your pubic bone area. As you exhale, instead of letting the breath dissipate, imagine it is pouring into the cup. During the pause between outward and inward breath, imagine the full cup tips backwards and, as you breath in, you pull the life giving breath from the cup across your perineum and up your spine.
Step Four: Walking in Circular Breath Meditation. Now you are ready to combine circular breathing with walking. Focusing you attention on breath and walking together works like clockwork to deepen your peace of mind.