If you are reading this you are likely breathing.
However how much of your lungs are you really using? Are you nourishing every cell with your inhalation and really expelling the old stale air with your exhalation? Or are you breathing shallowly, you diaphragm barely budging, your breath filling only a small portion of your lungs?
So [...]
Strokes are scary and can be prevented, if one is willing to take responsibility for health and live life according to nature’s intentions rather than mass marketing and media. Prevention is by far the best medicine.
If you suspect someone has had a stroke, early treatment is essential for best outcome.
In fact, if someone has a [...]
There is the idea that if you don’t know what you want, you won’t get it and that you must see it to believe it.
A Treasure map helps in both regards.
The treasure map is based on the Ba Gua. The Bagua originates from the I Ching, or “Book of Changes”, an ancient divination tool many [...]
Qi is most often translated as vital energy- though it is much more than energy. Qi is the driving force behind everything. Within the body it is responsible for all physiological processes and structures. If Qi is moving smoothly and properly abundant- the body is healthy and supple and able to move through the myriad [...]
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We get our energy from the air we breathe, the food we eat and the prenatal Qi (genetics) we come into this world with. It is no wonder why many of us are tired and worn down in light of the state of nutrition (a topic for another posting) and our tendency to breathe shallowly. [...]
There are a number of stresses that can impact our health. Some stresses are obvious: physical trauma from a car accident or injury, clearly affects the injured area. Incorrect or insufficient diet leaves one with food poisoning or malnourished, polluted air disrupts the lungs. These are all widely accepted and understood causes of illness.
Yet we [...]
A core piece of healing through East Asian Medicine is appropriate activity. Most of us know that balanced activity in the form of cardio-workouts and strength training are very useful and essential for optimal vitality. However moving with intention and breath and tapping into core energy areas can provide tools for building your body’s good [...]
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