If you are reading this you are likely breathing.
However how much of your lungs are you really using? Are you nourishing every cell with your inhalation and really expelling the old stale air with your exhalation? Or are you breathing shallowly, you diaphragm barely budging, your breath filling only a small portion of your lungs?
So [...]
More and more of my clients are receiving confirmation that their systems are more likely to thrive, when they markedly reduce or eliminate glutinous grains from their diet. They note reduced swelling and pain, clearer skin, improved memory and mood after eliminating glutinous grains. Some notice the improvement within days and for others it takes [...]
>>Read the Full ArticleThis is not the most comfortable health concern to talk about for many reasons, but many people suffer from it and feel helpless.
You need not be helpless against:
Hemorrhoids
What a pain in the tush!
They often crop up during pregnancy or after delivery. They are common in people with sedentary jobs and poor fiber intake. Men and [...]
The Standard Process 21 Day Purification Program is a powerful tool to start getting your health back into balance. Unlike many detoxes, the purification program is full of delicious and nutritious foods and shakes. I have found the greatest success with this program when my meals are planned out and I always have something satisfying [...]
>>Read the Full ArticleA journey of a thousand pounds begins with just one … bite?
Like many Americans, I have lost and gained hundreds of pounds over my lifetime. Some pounds were lost, but always regained, through stringent calorie counting and excessive exercise. Many were gained through consumption of processed foods and lack of activity. After years of abuse, [...]
Strokes are scary and can be prevented, if one is willing to take responsibility for health and live life according to nature’s intentions rather than mass marketing and media. Prevention is by far the best medicine.
If you suspect someone has had a stroke, early treatment is essential for best outcome.
In fact, if someone has a [...]
Ancient humans consumed an average about a a pound of concentrated sugar a year. Today the average is anywhere from 150 to 230 pounds of concentrated sugar. High Fructose corn syrup and soda plays a big role in this obscene increase.
If sugar were as good for the body as it tastes we would not be [...]
I have spent much of my life determining the best foods to eat in order to support and sustain wellness, vitality and joy. Food should be a pleasure and nourishing. I aim to guide my clients in choosing an optimal diet to support their health and healing.
Simpler is better.
I recommend Simple Quad system of eating [...]
Looking for healthy snacks to feed your family that are delicious and full of vital nutrients? “Cheesy” Kale Chips and RawVolutions Famous Onion Bread provide a way to get more greens and fiber in your diet while satisfying the salty crunch craving. Fresh Abundance is also selling similar versions of these delicious treats. [...]
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