Ancient humans consumed an average about a a pound of concentrated sugar a year. Today the average is anywhere from 150 to 230 pounds of concentrated sugar. High Fructose corn syrup and soda plays a big role in this obscene increase.
If sugar were as good for the body as it tastes we would not be [...]
I have spent much of my life determining the best foods to eat in order to support and sustain wellness, vitality and joy. Food should be a pleasure and nourishing. I aim to guide my clients in choosing an optimal diet to support their health and healing.
Simpler is better.
I recommend Simple Quad system of eating [...]
Looking for healthy snacks to feed your family that are delicious and full of vital nutrients? “Cheesy” Kale Chips and RawVolutions Famous Onion Bread provide a way to get more greens and fiber in your diet while satisfying the salty crunch craving. Fresh Abundance is also selling similar versions of these delicious treats. [...]
>>Read the Full ArticleBeets and their greens are essential for a healthy happy liver and gallbladder. Beets help regulate hormones and support proper elimination. Beets are our friends and should be eaten regularly. If you have a sluggish liver and gallbladder the Salad should be eaten daily and a Purification program may be in store to help you [...]
>>Read the Full ArticleQi is most often translated as vital energy- though it is much more than energy. Qi is the driving force behind everything. Within the body it is responsible for all physiological processes and structures. If Qi is moving smoothly and properly abundant- the body is healthy and supple and able to move through the myriad [...]
>>Read the Full ArticleBreathe
We get our energy from the air we breathe, the food we eat and the prenatal Qi (genetics) we come into this world with. It is no wonder why many of us are tired and worn down in light of the state of nutrition (a topic for another posting) and our tendency to breathe shallowly. [...]
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