If you are reading this you are likely breathing.
However how much of your lungs are you really using? Are you nourishing every cell with your inhalation and really expelling the old stale air with your exhalation? Or are you breathing shallowly, you diaphragm barely budging, your breath filling only a small portion of your lungs?
So [...]
I had expected her to come close to or after her due date of December 26.
I had work left to do: I had clients to see, money to earn and save, more household order to create, baby clothes, diapers and blankets to find and clean, important discussions to have, fears to express [...]
This is not the most comfortable health concern to talk about for many reasons, but many people suffer from it and feel helpless.
You need not be helpless against:
Hemorrhoids
What a pain in the tush!
They often crop up during pregnancy or after delivery. They are common in people with sedentary jobs and poor fiber intake. Men and [...]
I have spent much of my life determining the best foods to eat in order to support and sustain wellness, vitality and joy. Food should be a pleasure and nourishing. I aim to guide my clients in choosing an optimal diet to support their health and healing.
Simpler is better.
I recommend Simple Quad system of eating [...]
This New Year I made a Treasure Map to map out my aspirations for the coming year. One of the quotes I put into my career section was “If you get paid for doing something you love, then every paycheck is a bonus.” This past Sunday I felt especially blessed to be able to do [...]
>>Read the Full ArticleLooking for healthy snacks to feed your family that are delicious and full of vital nutrients? “Cheesy” Kale Chips and RawVolutions Famous Onion Bread provide a way to get more greens and fiber in your diet while satisfying the salty crunch craving. Fresh Abundance is also selling similar versions of these delicious treats. [...]
>>Read the Full ArticleThere are a number of stresses that can impact our health. Some stresses are obvious: physical trauma from a car accident or injury, clearly affects the injured area. Incorrect or insufficient diet leaves one with food poisoning or malnourished, polluted air disrupts the lungs. These are all widely accepted and understood causes of illness.
Yet we [...]
Emotional Self Treatment
Emotions can make or break our health, this is a powerful tool and can be done daily to promote emotional wellness.
Find a calm and comfortable area where you can be alone with your thoughts without anyone disturbing you. You are advised to sit or lie down with your eyes closed. Closing your eyes [...]
A breech baby is a concern for the expectant mother. Regardless of where you plan to deliver your baby, you know that crown down is the best way to go. In many cases breach babies between 33-36 weeks will turn head down spontaneously. In rare cases breech babies can turn during labor. So what should [...]
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