If you are reading this you are likely breathing.
However how much of your lungs are you really using? Are you nourishing every cell with your inhalation and really expelling the old stale air with your exhalation? Or are you breathing shallowly, you diaphragm barely budging, your breath filling only a small portion of your lungs?
So [...]
More and more of my clients are receiving confirmation that their systems are more likely to thrive, when they markedly reduce or eliminate glutinous grains from their diet. They note reduced swelling and pain, clearer skin, improved memory and mood after eliminating glutinous grains. Some notice the improvement within days and for others it takes [...]
>>Read the Full ArticleOne of the things I love about East Asian Medicine is that it has so very much to offer women: From menarche to menopause, and quiet a bit around the childbearing years.
Once pregnancy and labor and delivery have occurred, the next big potential obstacle is breastfeeding. Baby’s are born to breastfeed and the breastfed infant [...]
I had expected her to come close to or after her due date of December 26.
I had work left to do: I had clients to see, money to earn and save, more household order to create, baby clothes, diapers and blankets to find and clean, important discussions to have, fears to express [...]
There was a study done in the 1970s that indicated that single pregnant women were less likely to suffer from pregnancy related back pain than married pregnant women.
What a bizarre correlation!
Yet it makes sense. The study indicated that unmarried pregnant women, in attempts to minimize and possibly hide their pregnancy, would engage their abdominal muscles [...]
This is not the most comfortable health concern to talk about for many reasons, but many people suffer from it and feel helpless.
You need not be helpless against:
Hemorrhoids
What a pain in the tush!
They often crop up during pregnancy or after delivery. They are common in people with sedentary jobs and poor fiber intake. Men and [...]
I was introduced to Dry Skin Brushing in my immunology class during acupuncture school. It is a technique that I have used off and on throughout the years and I can attest, that when I do it regularly, I notice health improvements as well as glowing skin. I have not done it lately and [...]
>>Read the Full ArticleThe Standard Process 21 Day Purification Program is a powerful tool to start getting your health back into balance. Unlike many detoxes, the purification program is full of delicious and nutritious foods and shakes. I have found the greatest success with this program when my meals are planned out and I always have something satisfying [...]
>>Read the Full ArticleCardiovascular disease is on the rise and one of the most feared cardiovascular events is a stroke. A stroke occurs when a blood clot obstructs the flow of blood to the brain. If a stroke goes untreated, permanent paralysis or death can occur.
Of course the best way to treat a stroke is to prevent it [...]
I have spent much of my life determining the best foods to eat in order to support and sustain wellness, vitality and joy. Food should be a pleasure and nourishing. I aim to guide my clients in choosing an optimal diet to support their health and healing.
Simpler is better.
I recommend Simple Quad system of eating [...]
Blog
