Fertility Promoting Lifestyle, Habits and Supplements Remember that the eggs and sperm you have now are based on lifestyle and environmental factors from 3 months ago. It is a good idea to work on detoxification through diet and lifestyle changes
Nontoxic and Stink Free: Homemade Deodorant
I often say to my patients and friends, if you wouldn’t put it in your body you shouldn’t put it on your body. We live in an ever more toxic environment; much of our exposure to environmental toxins can not
Fall and Winter Wellness
Tis the season for pathogens to fly about and lodge into our ears, noses, throats, and lungs. However, illness is not inevitable and if illness strikes we have tools to put up an efficient fight. A strong body, especially if
Miso Promotes Health, Prevents Disease, Helps with Colds and Flus
Miso a healthful condiment, a recipe for miso scallion soup to help cure a cold or flu.
Save your Bones with Nutrition not Pharmaceuticals
As a health care provider, a woman and mother: Bone health is near and dear to my sternum. I have a number of patients who are on Fosamax or who have been on Fosamax and either stay on it for
Breath Matters
If you are reading this you are likely breathing. However how much of your lungs are you really using? Are you nourishing every cell with your inhalation and really expelling the old stale air with your exhalation? Or are you
Shulamit Devorah’s Birth Story and more
I had expected her to come close to or after her due date of December 26. I had work left to do: I had clients to see, money to earn and save, more household order to create, baby clothes, diapers
Success with a Painful Condition
This is not the most comfortable health concern to talk about for many reasons, but many people suffer from it and feel helpless. You need not be helpless against: Hemorrhoids What a pain in the tush! They often crop up
Kale Salad
Raw Kale Salad Recipe-Yummy
Purification Recipes
The Standard Process 21 Day Purification Program is a powerful tool to start getting your health back into balance. Unlike many detoxes, the purification program is full of delicious and nutritious foods and shakes. I have found the greatest success