I have spent much of my life determining the best foods to eat in order to support and sustain wellness, vitality and joy. Food should be a pleasure and nourishing. I aim to guide my clients in choosing an optimal diet to support their health and healing.
Simpler is better.
I recommend Simple Quad system of eating [...]
There is the idea that if you don’t know what you want, you won’t get it and that you must see it to believe it.
A Treasure map helps in both regards.
The treasure map is based on the Ba Gua. The Bagua originates from the I Ching, or “Book of Changes”, an ancient divination tool many [...]
This New Year I made a Treasure Map to map out my aspirations for the coming year. One of the quotes I put into my career section was “If you get paid for doing something you love, then every paycheck is a bonus.” This past Sunday I felt especially blessed to be able to do [...]
>>Read the Full ArticleLooking for healthy snacks to feed your family that are delicious and full of vital nutrients? “Cheesy” Kale Chips and RawVolutions Famous Onion Bread provide a way to get more greens and fiber in your diet while satisfying the salty crunch craving. Fresh Abundance is also selling similar versions of these delicious treats. [...]
>>Read the Full ArticleQi is most often translated as vital energy- though it is much more than energy. Qi is the driving force behind everything. Within the body it is responsible for all physiological processes and structures. If Qi is moving smoothly and properly abundant- the body is healthy and supple and able to move through the myriad [...]
>>Read the Full ArticleThere are a number of stresses that can impact our health. Some stresses are obvious: physical trauma from a car accident or injury, clearly affects the injured area. Incorrect or insufficient diet leaves one with food poisoning or malnourished, polluted air disrupts the lungs. These are all widely accepted and understood causes of illness.
Yet we [...]
A core piece of healing through East Asian Medicine is appropriate activity. Most of us know that balanced activity in the form of cardio-workouts and strength training are very useful and essential for optimal vitality. However moving with intention and breath and tapping into core energy areas can provide tools for building your body’s good [...]
>>Read the Full ArticleEmotional Self Treatment
Emotions can make or break our health, this is a powerful tool and can be done daily to promote emotional wellness.
Find a calm and comfortable area where you can be alone with your thoughts without anyone disturbing you. You are advised to sit or lie down with your eyes closed. Closing your eyes [...]
A breech baby is a concern for the expectant mother. Regardless of where you plan to deliver your baby, you know that crown down is the best way to go. In many cases breach babies between 33-36 weeks will turn head down spontaneously. In rare cases breech babies can turn during labor. So what should [...]
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