The different energy medicine tools that I use alone can create powerful and lasting change within a person, however if the body is not adequately nourished imbalances continue to arise.

Food Heals and “Food” Destroys

Whole foods, as nature intended, create and sustain vitality. Whole foods help us heal through the inevitable storms that come our way.

Non”food” creates and sustains illness. Nonfoods include refined grains and sugars, synthetic and fractionated vitamins, chemically grown fruits and vegetables and processed foods that are designed for addiction rather than nutrition.

For my individual clients I do a nutritional assessment to determine what systems may need focused nutritional support. I then provide general nutritional and lifestyle recommendations along with whole food concentrate supplements and herbs when appropriate.

Following are some links to provide you with information about and access to whole food nutrition.