I have spent much of my life determining the best foods to eat in order to support and sustain wellness, vitality and joy. Food should be a pleasure and nourishing. I aim to guide my clients in choosing an optimal diet to support their health and healing.
Simpler is better.
I recommend Simple Quad system of eating where you eat what can fit in your two open hands. Half of the food should be veggies, half of the veggies should be raw and the cooked veggies should still be full of vibrant color and flavor. A quarter of your plate should have high quality protein, and a quarter should be a whole source of carbohydrates- whole grains or starchy veggies.
To view what a balanced meal looks like and get some menu ideas, click here:Simple Quad Form
Food should be as close to nature as possible.
There is little room for processed foods in a vitality supporting lifestyle.
That is your way to happy meals and vibrant life. Bon apetit!